

Sure enough, it was easy to catch up with Val at the race, and I also got to meet Dexter Johnson from the Mangum Track Club; some other runners from Raleigh had also made the trip out to Goldsboro to take advantage of the area's flat, fast race course. There wasn't going to be a whole lot of elevation change in the race, and with long straightaways and only a few turns, it was going to be a speedy run. A couple of crankchairs were also taking part and got a head-start on the runners. Both the 10k and 5k events (there was also a mile run) started at the same time several blocks apart on Center Street; the 10k course was in effect twice around the 5k course. It did mean that once the 10k runners caught up to the 5k runners, we had to work our way through the walkers, strollers and joggers at the back of the 5k pack until we worked our way into the 5k runners that were hitting about the same pace. That might be one thing to improve for future races; maybe they could cone off that initial quarter-mile or so, with 5k runners on one side of the street and 10k runners on the other side to avoid the crush of runners until we had more or less settled into our running paces.
Once we did get off Center Street and into the surrounding neighborhoods, we really were treated to some pretty spring scenery. The Goldsboro area was running a little bit ahead of Raleigh in terms of spring blooms, so we got to see dogwoods, azaleas and wisteria that were already in full color and just a few days ahead of the blooms back home. Lots of homes were already in full spring color and the owners had their properties looking very spiffy for all the runners. At a few homes, there were families out on the porches to watch the runners go by and to cheer for them as they shuffled past. There was a brief downhill as we made the return to Center Street, and of course there was a corresponding uphill following that turned out to be the only real hill on the course. The 5k runners continued on to the finish line, and the 10k runners made the turn to head back out for another loop.
At least on the second loop, I knew where the mile markers were going to be and where the turns and aid stations were, and I had a pace I was comfortable with, so it was fun just to keep cruising, talking to the runners around me, and tick the miles off. It was a great morning to be running; the temperatures were nice and cool, and there was a good breeze blowing to keep us cool. The miles felt nice and easy. Finally we made the last left-hand turn and we were back on Center Street with the finish line arch in sight. It was great to pick up the pace for the homestretch and hit the finish line as hard as I could, and to my delight I had run my first sub-57:00 10k since my college days! I ended up in a very competitive age group, so there was no award for me, but the finish time was fantastic enough to make the whole morning run a celebration!

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